How It Works
This profile is designed to help you assess how your habits impact the quality of your sleep.
You'll answer simple questions covering your daily routine from physical health habits, to how you wind down in the evening. At the end, you'll receive a personalized score, tailored insights, and a downloadable daily routine plan. You’ll also have the option to book a free coaching call to get extra support in building a routine that actually sticks.
It only takes 2 minutes!
What You’ll Be Scored On
Morning Routine Consistency
Do you start the day with intention and structure?
Physical Health Habits
Are you moving, fuelling and hydrating well?
Evening Wind-Down
Do you give your body and brain a chance to rest properly?
A note from Janine
This quiz is just the starting point.
In The Wellbeing Advantage, I combine behavioural science, coaching, and lived experience to help professionals build habits that create lasting energy, clarity, and calm, without adding more pressure.
You do not need a full life overhaul.
You need the right small shift, at the right time.
Discover your next step with Janine
Created by Dr Janine van Someren, wellbeing consultant and founder of The Wellbeing Advantage. With a PhD and a Master’s in Applied Human Science, Janine combines behavioural science, wearable insights, and over a decade of coaching experience to help busy professionals feel calmer, more energised, and more in control.
Her approach is practical and supportive, focused on small, science backed habit shifts that fit real life and build lasting energy, focus, and resilience.
