How It Works
This profile is designed to help you assess how your habits impact your health and energy levels. You'll answer simple questions covering your daily routine from physical health habits, to how you wind down in the evening. At the end, you'll receive a personalized score, tailored insights, and a downloadable daily routine plan. You’ll also have the option to book a free coaching call to get extra support in building a routine that actually sticks.
It’s free and only takes 2 minutes
What You’ll Be Scored On
Morning Routine Consistency
Do you start the day with intention and structure?
Physical Health Habits
Are you moving, hydrating, and sleeping well?
Evening Wind-Down
Do you give your body and brain a chance to rest properly?
